Resources
Healing begins with understanding. We have studied and practiced the following techniques. To fully gain an understanding of what you’ll experience in our sessions, you may review the following resources that, we believe, will guide lasting change in your life.
IFS
The IFS Website
IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self.
No Bad Parts: Healing Trauma and Restoring Wholeness
Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are.
The Internal Family Systems Workbook
The only official workbook from Dr. Richard C. Schwartz, founder of Internal Family Systems, to meet, understand, and heal the parts of yourself
The One Inside: An Internal Family Systems (IFS) podast
Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy.
How Does Neuroplasticity Work? (Infographic)
By harnessing the power of neuroplasticity, we can help patients think more clearly, learn more easily, develop greater focus, and manage reactive emotions.
Other Techniques
What is Psychodynamic Therapy?
In this article, learn about the principles, techniques, applications, and benefits of this type of talk therapy. You'll understand how it integrates with other therapies and where this form of treatment is today.
Mind & Life Podcast with Zindal Segal
The Mind & Life podcast addresses fundamental questions that arise through bridging science and contemplative wisdom.
CBT-Graded Exposure
Exposure therapy is a type of behaviour therapy used in CBT to treat anxiety such as phobias, panic disorder, OCD, social anxiety as well as PTSD.
The Body Keeps the Score
Dr. Bessel Van Der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.